Having a beautiful garden is not just a strike of luck, behind it there’s a lot of hard work, dedication and care. Sure it can be exhausting sometimes but the result is totally worth it, specially, if you get your children involved to have a bonding and fun time alongside the fact that they will be learning things they don’t usually learn at school.
Here are some other benefits that you and your kids will get while taking care of your pretty garden:
- Stress-relief
Since is an outdoors activity, and a different one from what you do on a regular basis, according to a study gardening reduces cortisol levels, which is called “the stress hormone”. Also, by reducing its levels, may help to raise a person’s self-esteem
- Hand strength and dexterity
Gardening is all about using and exercising your hands in some way, it can help you keep your hand muscles active and agile, but don’t take it too far. Alternate your right and left hand use to prevent any stress in your hand after a while of doing the same activity and be aware of any hassle you might have. Also, by doing this change of hands, you will be exercising your brain.
- Immune regulation
The spring-summer sun that you and your kids will receive while gardening is filled with vitamin D, which will help you prevent and fight off colds and flus, it also keeps you motivated and with a lot of energy.
Of course, sometimes these benefits come with the cost of getting yourself dirty and staining your clothes. But with Pinol® Liquid Detergent this price is not high at all. Just wash your clothes with Pinol® Triple Action right after you finish gardening and remember to add your favorite Ensueño® Fabric Softener smell to keep your clothes soft. If the stain is too deep, pour a little CLORALEN® Color with Vinegar directly on stain, scrub and wash as usual.
Don’t wait anymore to embellish or start your own garden and take advantage of all its benefits for you and your kids.